Mediterranean Avocado Toast with Feta and Honey
The perfect blend of savory and slightly sweet, packed with healthy fats and fiber
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 1 toast 1x
- Category: Breakfast, Snack
Ingredients
Units
Scale
- 1/2 of a ripe avocado
- 1/4 cup low-fat cottage cheese
- 1 slices of hearty whole grain bread (slightly thicker bread is divine for this)
- 1 teaspoon crumbled feta cheese
- 1/4 teaspoon crushed red pepper flakes
- 3 grape tomatoes
- 1 teaspoon honey
Instructions
- Toast the bread slice so that it is slightly crispy
- Scoop out contents of avocado into a small bowl and gently mash with back of a fork and mix with the cottage cheese
- Spread avocado cottage cheese mixture on the toasted bread
- Cut tomatoes into thirds and place on top of avocado
- Sprinkle 1 teaspoon of feta cheese and red pepper flakes onto toast
- Lightly drizzle the honey over the toast
Nutrition
- Serving Size: 1 toast
- Calories: 310
- Sugar: 8g
- Fat: 14g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 9g