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Lower Carb Cauliflower Oatmeal with Oats and Cinnamon

Lower Carb Cauliflower Oatmeal
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An easy and delicious way to cut carbs in oat oatmeal by subbing in riced cauliflower.  Blood sugar friendly and delicious.

Ingredients

Scale

1/4 cup rolled oats

Water for cooking oats

1/2 cup frozen riced cauliflower

1/8 to 1/4 teaspoon sea salt

Cinnamon

Berries of choice - Frozen blueberries make a great addition

Instructions

  • Microwave 1/2 cup frozen cauliflower rice for 2.5 to 3.5 minutes. You want all of the moisture removed and almost a dry, fluffy consistency. This helps remove that cauliflower taste and gives a softer texture to your oatmeal
  • Microwave oats according to package instructions. Usually this means adding 1/2 cup of water to 1/4 cup of oats in microwave safe bowl and zap for 2 minutes.
  • Mix together the cooked oats and cauliflower rice. Add salt and cinnamon and berries if desired. 
  • Enjoy! 

Nutrition

Find it online: https://feedmemorefiber.com/2024/04/27/lower-carb-cauliflower-oatmeal-with-oats-and-cinnamon/