Hi There! I'm Mary, your friend in fiber and in the kitchen. I'm a busy gal working in the corporate world by day and whipping up healthy, fiber filled recipes together by night. I know life is complicated but healthy, delicious food shouldn't be.
As I entered my forties, my body became less forgiving and I needed to make some changes. My cholesterol began creeping up and while I was a fairly healthy eater, there was definitely room for improvement. Hence Feed Me More Fiber was born out of my journey to lower cholesterol by eating more fiber and lean protein. My goal is to nourish my bodies to feel great and fuel the adventures I hope to have for many years to come.
I'm committed to creating recipes with simple, fresh ingredients. I strive for balance in life and in my diet. This means eating a diet inspired by the Mediterranean way of life, with dishes full of fresh fruits and vegetables, lean protein, legumes and healthy fats like olive oil and avocados. I allow room for life's indulgences and savor them.
Outside of the kitchen, I enjoy entertaining, traveling throughout the Mediterranean (or anywhere the wind takes me!), tending to my veggie garden and orchard and hiking the hillsides of sunny San Diego. Thanks so much for making Feed Me More Fiber a part of your healthy living journey. I'd love to hear from you!
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