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Kale Barley Soup

Kale Barley Soup
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Ingredients

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  • 1 Tablespoon olive oil
  • 1 teaspoon garlic, minced
  • 5 shallots, minced
  • 2 cups carrots, diced
  • 1 red bell pepper, diced
  • 1 pound extra lean ground chicken
  • 1 Tablespoon Herbes de Provence
  • 5 cups chicken bone broth
  • 1 (15.5 ounce) can Great Northern beans, drained
  • 1 (14.5 ounce) can diced tomatoes
  • 1 cup barley, cooked
  • 6 cups Tuscan kale, de-stemmed and roughly chopped
  • 1 teaspoon salt + extra to taste
  • 1/2 teaspoon black pepper

Instructions

  1. Heat olive oil in a large pot. Add garlic, shallots, carrots and bell pepper and cook for 5 minutes until softened.
  2. Add chicken and cook until no longer pink. Add herbs and cook for 1 minute until fragrant.
  3. Add broth, beans, tomatoes and barley to the pot and bring to a boil.
  4. Stir in kale, salt and pepper. Reduce heat to medium-low. Cover the pot and simmer for 15 minutes. Salt to taste and serve.

Nutrition

Find it online: https://feedmemorefiber.com/2026/01/03/kale-barley-soup/