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High Fiber Greek Pasta Salad

High Fiber Greek pasta salad
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5 from 1 review

All the best things about a traditional Greek pasta salad but with 8 grams of fiber and 17 grams of protein. Delicious, fresh and filling! 

Ingredients

Scale
  • 10 ounce Barilla Protein + Penne, uncooked
  • 2 cups kale, destemmed and finely chopped
  • 1/4 cup extra virgin olive oil + drizzle
  • 2 Tablespoons red wine vinegar
  • 1 Tablespoon lemon juice + 1 teaspoon, separated
  • 1 teaspoon honey
  • 1 teaspoon oregano
  • 1 teaspoon garlic, minced
  • 1 teaspoon Diamond Crystal kosher salt
  • 1/2 teaspoon black pepper
  • 1 cup garbanzo beans, drained and rinsed
  • 1 cup grape tomatoes, cut into quarters
  • 1 cup cucumbers, diced into 1/2” chunks
  • 1/3 cup red onion, finely diced
  • 2 Tablespoons parsley, chopped
  • 3/4 cup sheep's milk feta cheese, crumbled

Instructions

  1. Cook pasta according to package directions and set aside to cool. 
  2. In a large bowl, massage kale with 1 teaspoon of lemon juice and light drizzle of olive oil. 
  3. In a small dish, whisk together 1/4 cup of olive oil, red wine vinegar, remaining tablespoon of lemon juice, honey, oregano, garlic, salt, and black pepper. 
  4. Add beans, tomatoes, cucumbers, red onion, parsley, feta and pasta to the large bowl with kale. 
  5. Toss pasta with dressing. Allow to chill before serving.

Nutrition

Find it online: https://feedmemorefiber.com/2026/06/21/high-fiber-greek-pasta-salad/