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High Fiber, High Protein Breakfast Burrito

High Fiber, High Protein Burrito

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Ingredients

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Roasted Potatoes

3 small russet potatoes, washed, but not peeled, cut into 1" chunks

2 Tablespoons olive oil

2 teaspoon smoked paprika

1 teaspoon kosher salt

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon chili powder

1 teaspoon brown sugar

Avocado Lime Salsa

1 cup avocado, diced

1/2 cup water

1/2 cup cilantro

Juice of 1 lime

1/2 of 1 jalapeno (remove seeds if prefer less spicy)

1 garlic clove

3/4 teaspoon kosher salt

1/2 teaspoon coriander

1/2 teaspoon chili powder

1/4 teaspoon cumin

To Assemble the Burrito Ingredients

1 Mission Whole Wheat Tortilla (not the organic version)

1 egg, scrambled

2 Tablespoons egg white, scrambled

2 Tablespoon pinto beans

1 slice cooked bacon, crumbled

1 Tablespoon cheddar cheese

1/4 cup roasted potatoes

1 Tablespoon avocado lime salsa

Instructions

Roasted Potatoes: 

  1. Preheat oven to 425.
  2. Toss potatoes in olive oil, spices and brown sugar
  3. Roast potatoes in single layer on baking sheet for 20-25 minutes

Avocado Lime Salsa

  1. Blend all ingredients until smooth

Burrito 

  1. Build 1 burrito with 1 tortilla, add cheese and pinto beans. Zap in microwave
  2. Add crumbled bacon, scrambled egg and egg white, potatoes and salsa
  3. You will have plenty of extra potatoes and salsa for more burritos! 

Nutrition