A breakfast burrito that's high fiber and high protein? Do miracles exist? This is a good one, folks and hubby approved. Fiber comes from using Mission Whole Wheat tortillas, pinto beans, roasted skin-on potatoes and an insane avocado lime salsa made with fresh avocado, lime, cilantro and jalapeño. Meal prep these for easy, to-go breakfasts that will keep you feel full and fueled. 13 grams of fiber, 17 grams of protein per burrito!
PrintHigh Fiber, High Protein Breakfast Burrito
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 1 Burrito 1x
Ingredients
3 small russet potatoes, washed, but not peeled, cut into 1" chunks
2 Tablespoons olive oil
2 teaspoon smoked paprika
1 teaspoon kosher salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon brown sugar
Avocado Lime Salsa
1 cup avocado, diced
½ cup water
½ cup cilantro
Juice of 1 lime
½ of 1 jalapeno (remove seeds if prefer less spicy)
1 garlic clove
¾ teaspoon kosher salt
½ teaspoon coriander
½ teaspoon chili powder
¼ teaspoon cumin
To Assemble the Burrito Ingredients
1 Mission Whole Wheat Tortilla (not the organic version)
1 egg, scrambled
2 Tablespoons egg white, scrambled
2 Tablespoon pinto beans
1 slice cooked bacon, crumbled
1 Tablespoon cheddar cheese
¼ cup roasted potatoes
1 Tablespoon avocado lime salsa
Instructions
Roasted Potatoes:
- Preheat oven to 425.
- Toss potatoes in olive oil, spices and brown sugar
- Roast potatoes in single layer on baking sheet for 20-25 minutes
Avocado Lime Salsa
- Blend all ingredients until smooth
Burrito
- Build 1 burrito with 1 tortilla, add cheese and pinto beans. Zap in microwave
- Add crumbled bacon, scrambled egg and egg white, potatoes and salsa
- You will have plenty of extra potatoes and salsa for more burritos!
Nutrition
- Serving Size: 1 Burrito
- Calories: 288
- Fat: 12 grams
- Carbohydrates: 28 grams
- Fiber: 13 grams
- Protein: 17 grams
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